Week Three Day 2! It’s finally getting muggier here the way it generally is in Missouri… Fortunately I think I’m slowly adapting to running in it. It is difficult some mornings when I just want to sleep an extr thirty… But trust me, that thirty makes all the difference!
My RPE was about a four… And there are times I talk myself down to a three!
RPE yesterday was a three, still on three miles there so that is not hard at all. Ready to move on!
Good news, good news!!! My sister-in-law is back from visiting her family in Michigan and she is going to run my long run with me the weekend, seven miles! Woohoo!