Can’t wait to get married here in 58 days! #countdownison #daughertyeverafter #lucky


Great Fourth of July weekend at the lake with my main man. #loto


I haven’t been keeping up a whole lot on my training lately, but I’m going to make a sincere effort to do better because I’m not even logging on my written book and I seriously have to do one or the other.
I had my first ten miler this last Saturday!!! I wish I could say it was outstandingly awesome but I couldn’t go early (strike one) because it was raining. It wasn’t really an option to go in the rain it was storming that bad. So when we could go it was about 90% humidity.


But it really wasn’t that bad. Actually I kinda liked it. ;) Pain is weakness leaving the body.
Add me on nike+ shkalberloh
Happy Running!



1. Protein

Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.

2. Beneficial Fats

Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the “good” cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. A study published early this year in theCanadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL (the “bad” cholesterol) as effectively as statin drugs.

3. Carotenoids

Avocadoes are an excellent source of carotenoids. Although many people associate carotenoids only with red and orange produce, avocadoes are also an excellent source of this phytonutrient. Avocadoes, also known as alligator pears, offer a diverse range of carotenoids including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system. Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.


The combined effect of the deluxe package of nutrients contained in avocadoes offers powerful anti-inflammatory benefits. Avocadoes’ unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocadoes can help prevent or mitigate against both osteo- and rheumatoid arthritis.

5. Heart Health

The fat content, which causes some uninformed health “experts” to deem avocadoes as unhealthy, actually provides protection against heart diseases. Studies have shown that oleic acid improves cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.

Learn more:

(via squats-and-coffee)

Source: tillandsia-collection

"She had what it took: great hair, a profound understanding of strategic lip gloss, the intelligence to understand the world and a tiny secret interior deadness which meant she didn’t care."


Douglas Adams, Mostly Harmless 

Never gonna conquer that lip gloss game. 

(via thatkindofwoman)

Love this.

(via thatkindofwoman)

Source: scornflakes

There are no limits-Bruce Lee


There are no limits-Bruce Lee

(via successful-rosi)



Weight loss blog! Let’s do it together!! 🍉

(via im-fit-wwhen-its-summer-deactiv)

Source: fitharts